Journey of a Young Girl around Asia with Meal Prep Container

As a young girl who is and is planning to travel around Asia, there are some strategies you have to take to have a healthier life than the one you might be living now. By the way, it is essential to note that losing weight is not only about exercise. In fact, 80 % of weight loss is based on the diet you take and only 20% is concerned with exercise. This means that you have to take much care to eat a healthy meal. This can be achieved only by choosing the right meal prep containers.

As a young girl trying to travel, you may not find that enough time to pick a healthy food. This is a common issue with many. You need to take your time, however, to plan well with this in mind. Having ready food that always fit your goals can really quash your hunger before you make dietary options.

Meal prep container for the best storage

A meal prep process involves some steps which include planning, preparation, and storage. This is where the work of meal prep container becomes immense.

Just like I have had a share of meal prep container with leaky lids, microwave meltdowns, spilled food, and other related food tragedies earlier, you may also have been caught in this. Since I had all these, I had to avoid them as much as I could. You too have to do the same. Believe me you; a proper meal prep storage will help you a great deal in reducing food spoilage by keeping all the air out. The containers will also prevent any fridge smell from attacking your food. If you have been careless in this, it is now time to change because your health is of great value.

enzo meal prep containers

Why meal prep container

You will trust me that the right storage containers can make the whole world for you a different place altogether. As a young girl traveling around Asia, this can be the best way to keep your food. This is because the containers allow on-the-go eating, keep you free from any frustration, give you high convenience and organization of the highest order with your meals.

What to consider when shopping an excellent meal prep container

Now that you know the advantages of the containers, you need now to make the right choice. These are therefore some of the criteria to be based on while shopping.

  1. Leak-Proof

Try to imagine lunch time. That time when you really need to take your meal then all of a sudden you realize liquid is coming out of your food inside the closed container in your bag. This can be the most frustrating moment to behold in the day. This can be a real nightmare because if you are really hungry, you will be forced to take the contaminated food causing you some health problems. You, therefore, need to choose an air tight lid container.

You need to know how to test your lid. The first way of doing this is to lean the meal prep container on its sides. This will help you know if the gravitational force will draw liquid out from it or not. The next test is to shake the container to see whether the liquid can hold even in the motion or not. This shaking should take at least one minute. The other test you can use is to drop the container as if it is hot and observe the behavior of the lid. When the container wins these tests, even two of the tests then it can be the winning choice.

  1. Weather out there

You might find it so cold sometimes in Asia. For this reason, you need to choose a freezer-friendly meal prep container to protect the flavor of your food. If you are not so keen, the food might even lose its taste. The container for this case should reduce the exposure of the food to air since this is responsible for some freezing side effects that may be harmful to your life. The time it takes before your food loses taste and texture may vary. For example, raw meat may stay longer than cooked meat.

  1. Mobility of the container

As a traveler, the type of the container you choose should be very portable and mobile. It should fit well in your bag and of light weight.

  1. Durability of the meal prep containers

The type of meal prep container should be that which can stand the test of time. It should be very durable and serve you for the time that you deserve.

You now have to change from the old ways of unhealthy behaviors and embrace the new changes. This will significantly change your lifestyle to be healthier than before. It will also make you travel in Asia very enjoyable.


Travel Pillow: How Asia Can Make You Healthy In More Ways than One

I have always wanted to travel to exotic countries where way of life is far different from my own. As a teenager in New York, however, I quickly sidelined that desire and immerse myself in the typical teenager lifestyle of the West. Drinking, partying, and staying out all night long were staples of how I lived my life. This went on for years and would probably continue more if one of my drinking buddies didn’t die from alcohol toxicity. And of-course you can travel without a comfy travel neck pillow.

It was at this point that I had to re-evaluate my life. Together with several friends, we have decided to really make changes in our life – starting with a healthier lifestyle. While they opted to join gyms or adopt the DASH Diet – I decided to go back to a long-abandoned dream: traveling Asia.

Of course, the common question was: what does traveling have to do with being healthy? The truth was I had no good reason to connect ‘travel’ with ‘health’ but I might have made a good argument because my parents and friends finally accepted my decision, even giving me a nifty New York travel pillow. It was going to be an adventure and I was going to be really alone for the first time in my life. But I already resolved that when I do come back: I would give everyone a clear and convincing reason on why my sojourn through Asia turned my life around.

The plan was simple: hit every major city in Asian countries of Malaysia, Japan, Korea, Philippines, Singapore, and Thailand. I decided to stay for months on each country since the rent per month is cheaper than rent per day in hotels.

So what did I learn? In truth, the food of Asian countries is just one part of the ‘healthy lifestyle’ I promised myself I would have. Japan and Malaysia especially offer some of the best heart-healthy food with so many fish and vegetable offerings and very little meat. I think what really got my spirit up, however, is the very culture of these Asian countries. Health is not just about the body – it is about the mind too and Asian countries have this incredibly convincing approach on spirituality and body health. Meditation in Thailand, for example, has been incredibly helpful in letting me handle stress. After being taught this discipline by masters of the art, I was able to enjoy deep sleeps while riding a bus, my travel neck pillow is the only thing offering softness and support. Yes – that might sound funny in writing, but considering the amount of time spent on planes and boats and buses during travel, this is definitely one of the best things to happen to me. P.s. I got my travel pillow from enzocomfort.com

enzo travel pillow

I’m in the Philippines now and a few weeks from now, I would be in Singapore. I’m currently planning where I would go next from there – probably India or China. Comparing my mind and body to how it was in New York, I would have to say there has been a considerable improvement. People say traveling can be exhausting but no if you do it right. I’m slimmer now – but in a good way, and I have a toned body thanks to the amount of walking and exploring I have done in these countries. More importantly though, I’m healthier spirit-wise.


Journey to find Matcha green tea

written by: Ruthie | #adventure matcha green tea retreat

My weight problem began when the adolescence stage hit. At first, the unveiling of my curvaceous womanly figure excited me. However, I just couldn’t stop eating and growing. Before I knew it, I was chubby and overweight.

I hated myself, I cannot truly say that I enjoyed my teen years. I was always hiding away from people and shy to even live my life. I wished for invisibility and this sad phase of my life to come to an end.

During my 21st birthday, my dad surprised me with an all paid expense trip to my favorite continent in the world; Asia. Everyone who knows me knows just how much Asia fascinates me. I couldn’t wait to leave so I did. A week later.

When I landed in China, I was like a child in a candy store. After 15 minutes of roaming aimlessly, I decided to look around in a little rustic Chinese shop. An old lady emerged from a backroom and bowed for greetings. I am familiar with this culture so I did the same. I asked for a bottle of water but her eyes were fixated at my unsightly pot belly and acne infested skin. She pointed at my belly and asked if I wanted a remedy for it.

Anyone who knows about Asian countries knows that they are good at formulating traditional medicinal herbs that actually work. I nodded and convinced myself that I had nothing to lose. This turned out to be the best decisions of my life.

She emerged from the back room moments later with a tray and on it; a cup, some green powder, and an ancient Chinese kettle. She poured some of the greenish powder into the cup and poured in some warm water to it. A little stir blended the powder with the water completely and she instructed me to drink it. This is how I got hooked to Matcha Green Tea.

A week of faithfully drinking this solution, I noticed that my migraines had disappeared. I could breathe better and my constant hunger pangs were gone. I was no longer bloated and I generally felt good. My skin began to clear as well. The Matcha Green Tea had started transforming my life.

Its been a month now and I have lost a lot of weight that I am considering changing my wardrobe right here in Siem Reap, Cambodia. I cannot wait to get back to China and purchase more of this green tea.

Being healthy has greatly made my travel much better, possible and even, fun. I feel so good about myself and have made a lot of friends. More than I ever had back at home.

My vast research on Matcha Green Tea shows that it is the most powerful of all green teas in the market. It contains 137 more antioxidants than ordinary brewed green tea. It is packed with fiber, vitamins, chlorophyll, vitamin C, selenium, zinc, chromium and magnesium among many others.

It effectively speeds up your metabolism, burns calories, naturally detoxifies the body, prevents disease, lowers blood sugar and cholesterol, enhances moods and concentration. I also learned that a single cup of matcha green tea equals 10 cups of brewed green tea. It has also been scientifically and medically proven that Matcha green tea is able to combat and prevent various cancers. This is due to its high antioxidant levels.

Before returning to Beijing, China where I bought it, I still have a few more fun stops to make; Hanoi, Vietnam, Seminyak, Indonesia, Bangkok, Thailand, and Japan. I already have been to Taiwan, Singapore, Ubud, Bali, and Kathmandu Nepal.
I can’t wait to get back home and surprise my family with my new transformation. It feels like I have been reborn.

Matcha Green Tea


Live Healthier And Find More Comfort By Forgetting Your Past Unhealthy Choices

written by: rhianna

Emily is a 15 years old young girl who held from the province of Kandal in Cambodia. Kandal remains one of the provinces of Cambodia located in the southeast of the nation. It borders with Kampong Cham to the north, Takeo and Prey Veng to the west and south; it shares an international border with Vietnam. Its largest and capital town remains Ta Khmao, which is twenty kilometers south of Phnom Penh. History records that Kandal continues to be one of the wealthier provinces in Cambodia. While Kandal continues to maintain its heritage of substantial financial income, people residing in this region lacks good health in ignorance.

Emily’s parents lack a good sense of providing a balanced diet for their kids. When talking about matcha, travel neck pillow, meal prep and healthy diet, Emily’s parents can tell a little or nothing. It has totally made her health deteriorate in oblivion. Nevertheless, the young lad believes that there must be something better outside her clan. Emily has two uncles and three grown-up sisters who reside in other parts of Asia. While preparing for her junior school certificate exam, Emily had the opportunity to visit Uncle John, who lives in Japan. She was offered matcha drink as a welcome gift to Japan.

Matcha is a finely ground powder of specially processed and grown green tea. Even while back at Kandal, Cambodia, Emily never heard of anything of such, but forged ahead to give it a try. In just about twenty minutes of drinking the matcha mixture, she begins to experience a warm feeling inside of her. Fear did not make her voice out for safety. Uncle John later asked how she was feeling after taking the matcha drink. In an outburst of her conscience, Emily shouted ”I feel good”. With two weeks of drinking matcha, she realized that her weight has reduced to normal. In fact, she now looks sexier, beautiful and fit when compared to Kandal.

Uncle John will have to take Emily to her elder sisters who live in China for three days visit. Emily made her first journey to Japan through a local road transport and could not discover anything like travel neck pillow. Just about 5 minutes on the plane, her uncle offered a travel neck pillow for more comfort. She refused and asked for the reason her uncle offered a travel neck pillow. With clear explanation from Uncle John, Emily accepted the travel neck pillow and enjoyed every bit of the journey.

travelling cambodia

On arriving in China where her elder sisters reside, Emily begins to see the beauty of moving from one environment to another, primarily to discover new things. Jenna, her first elder sister, took Emily to the kitchen and dished out some Chinese burger. The whole ingredients used for food preparation in China proves to be different when compared to Kandal, Cambodia. She returned home to Kandal after extra two weeks. Emily life from the day she returned to Kandal never remained the same again. She now understands the beauty of matcha, travel neck pillow, meal prep and healthy diet.

Gluten Free Pumpkin Spiced Breakfast Bread – Low Carb

Ingredients:6 eggs2 tsp. vanilla2 tbsp melted butter2 tbsp full fat coconut milk1/4 cup coconut flour1/8 tsp nutmeg1/8 tsp cardamom1/2 tsp pumpkin spice blend1 tsp cinnamonpinch of seas salt1/2 tsp baking soda4 drops of stevia, or to tastea small handful of pumpkin seeds to top off the bread1/2 cup chopped, dried figs (optional)Instructions:Preheat the oven to…

recipe image


  • 6 eggs
  • 2 tsp. vanilla
  • 2 tbsp melted butter
  • 2 tbsp full fat coconut milk
  • 1/4 cup coconut flour
  • 1/8 tsp nutmeg
  • 1/8 tsp cardamom
  • 1/2 tsp pumpkin spice blend
  • 1 tsp cinnamon
  • pinch of seas salt
  • 1/2 tsp baking soda
  • 4 drops of enzo stevia, or to taste
  • a small handful of pumpkin seeds to top off the bread
  • 1/2 cup chopped, dried figs (optional)


  1. Preheat the oven to 350 degrees F. Whisk all the liquid ingredients together, including enzo stevia drops to taste (I use four). Then add in the dry ingredients and mix until combined, removing all clumps. If you like, add in the chopped figs and combine. Grease a 9X9 baking dish and pour the batter in, spreading evenly. Top with the pumpkin seeds. Bake for around 15-20 minutes, or until the toothpick test comes out clean from the center of the bread.
  2. I topped with my homemade almond butter, but you can use any topping you like! (Want some of my homemade almond butter made with raw and soaked nuts and seeds? Contact me via my website (www.thedelectablelife.com!)

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Lean Dessert Brownie Recipe – Low Carb

Ingredients:Ingredients:1 cup ground oats (i like to grind mine in the coffee grinder,cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and1/2 teaspoon sea-salt1 teaspoon baking powder1 cup butter, unsalted1/4 teaspoon Ginger (this is a serotonin-booster 😉 combined w/ cocoa = heavenly addition!!!)1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a…

recipe image


  • Ingredients:
  • 1 cup ground oats (i like to grind mine in the coffee grinder,
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 teaspoon baking powder
  • 1 cup butter, unsalted
  • 1/4 teaspoon Ginger (this is a serotonin-booster 😉 combined w/ cocoa = heavenly addition!!!)
  • 1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though…. )
  • 1 cup Cocoa
  • 1 cup Splenda + 5envelopes enzo stevia herbal sweetener
  • 2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites — THIS ADDS EXTRA PROTEIN 😉
  • 2 teaspoons vanilla extract (Jamaican Vanilla tastes the best—-sold @ West 1 cup chopped nuts, optional


  1. Stir
  2. baking powder
  3. salt
  4. Melt
  5. heat.
  6. Stir
  7. Blend
  8. dry
  9. baking
  10. Bake
  11. can
  12. clean
  13. Cool.

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Nanaimo Bars – Low Carb

Ingredients:Crust:160g (1/2 cup + 2 tbs) Coconut Butter1/4 cup Light Coconut Milk14g (2 tsp) Molasses1 tsp Hazelnut Extract1/2 tsp Coconut Extract1/2 tsp Stevia Extract1/2 tsp Butter Extract30g (6 tbs) Regular Cocoa Powder (unsweetened)32g (1 scoop) Chocolate Protein Powder48g (1/2 cup) Rolled Oats (old fashioned, gluten free if you like)1/4 tsp SaltFilling:1/2 cup Plain, Nonfat Greek…

recipe image


  • Crust:
  • 160g (1/2 cup + 2 tbs) Coconut Butter
  • 1/4 cup Light Coconut Milk
  • 14g (2 tsp) Molasses
  • 1 tsp Hazelnut Extract
  • 1/2 tsp Coconut Extract
  • 1/2 tsp enzo stevia Extract
  • 1/2 tsp Butter Extract
  • 30g (6 tbs) Regular Cocoa Powder (unsweetened)
  • 32g (1 scoop) Chocolate Protein Powder
  • 48g (1/2 cup) Rolled Oats (old fashioned, gluten free if you like)
  • 1/4 tsp Salt
  • Filling:
  • 1/2 cup Plain, Nonfat Greek Yogurt
  • 96g (1/2 cup) Powdered Erythritol
  • 128g (4 scoops) Vanilla Custard Protein Powder
  • 28g (2 tbs) Coconut Oil, soft
  • 26g (3 tbs) Dried Nonfat Milk
  • Ganache:
  • 4oz 100% Cacao Unsweetened Chocolate
  • 1/4 cup + 3 tbs Light Coconut Milk
  • 1/4 tsp enzo stevia Extract
  • 48g (1/4 cup) Powdered Erythritol


  1. Directions (for the crust): Line a brownie pan with parchment paper both ways.
  2. Melt the coconut butter in a large microwave safe bowl (it took me about 60 seconds total at 30-second intervals).
  3. Stir in the coconut milk, and add the molasses and extracts.
  4. Stir in the cocoa powder. Then, stir in the protein powder. Fold in the oats. Press into the prepared brownie pan (I used a pastry roller. If the filling is sticking to the utensil you are using, wrap your fingers in plastic wrap and press down on the mixture until it reaches all corners and make sure it’s level). Refrigerate while you make the filling.
  5. Directions (for the filling): Put the greek yogurt into a medium-sized mixing bowl and add the powdered erythritol, stir until erythritol dissolves.
  6. Fold in the protein powder with a rubber spatula. When the mixture is thick and sticky, add the coconut oil and fold it in. Add the dried milk and fold that in too (the mixture should be very sticky, so don’t touch!). Scoop into the brownie pan and try to level as best as you can with the rubber spatula (it doesn’t have to be perfect, it will naturally settle into a level layer). Refrigerate while you make the ganache layer.
  7. Directions (for the ganache layer): Melt the chocolate in a microwave-safe bowl at 30-second intervals, stirring in between each one, until melted.
  8. Whisk in the coconut milk. When the mixture is even and lighter in color, whisk in the enzo stevia and carefully stir in the powdered erythritol. Pour into the brownie pan and spread by gently shaking the pan back and forth until the ganache reaches the corners. Refrigerate until chocolate is firm, then slice and serve!

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/


Ingredients:¼ cup peanut butter*¼ cup almond butter¼ cup melted butter or coconut oil (I used butter)1 cup unsweetened coconut¾ cup blanched almond flour2 tablespoons cocoa1 tablespoon chia seeds¼ cup chopped pecansInstructions:In mixing bowl, combine all ingredients.Chill for 2 hours or until easy to handle.Shape into small bite-size balls.Refrigerate until ready to serve.(I store mine in…

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  • ¼ cup peanut butter*
  • ¼ cup almond butter
  • ¼ cup melted butter or coconut oil (I used butter)
  • 1 cup unsweetened coconut
  • ¾ cup blanched almond flour
  • 2 tablespoons cocoa
  • 1 tablespoon chia seeds
  • ¼ cup chopped pecans


  1. In mixing bowl, combine all ingredients.
  2. Chill for 2 hours or until easy to handle.
  3. Shape into small bite-size balls.
  4. Refrigerate until ready to serve.
  5. (I store mine in the freezer- they are actually better cold.)

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Sugar-Free Cupcakes – Low Carb

Ingredients:1/4 Cup salted butter, softenedTwo 15-ounce cans unsweetened coconut milk*1/2 Teaspoon liquid stevia1 Teaspoon vanilla extract1/4 Cup coconut flour2 Cups almond flour1/2 Cup cocoa powder1/4 Teaspoon salt1/2 Teaspoon baking soda4 eggs1 1/4 Cup unsweetened coconut milk2 Teaspoons liquid stevia1 Teaspoon vanilla extract1 Teaspoon powdered instant espresso1/4 Teaspoon apple cider vinegar1/3 salted butter, melted

recipe image


  • 1/4 Cup salted butter, softened
  • Two 15-ounce cans unsweetened coconut milk*
  • 1/2 Teaspoon liquid enzo stevia
  • 1 Teaspoon vanilla extract
  • 1/4 Cup coconut flour
  • 2 Cups almond flour
  • 1/2 Cup cocoa powder
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon baking soda
  • 4 eggs
  • 1 1/4 Cup unsweetened coconut milk
  • 2 Teaspoons liquid enzo stevia
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon powdered instant espresso
  • 1/4 Teaspoon apple cider vinegar
  • 1/3 salted butter, melted

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Peanut Sauce recipes – Low Carb

My boys and I love eating this Peanut Sauce over fish and chicken.  It’s also great on top of salads.  Now that we’re settled back in after a wild weekend that took us straight from Blogher into Yom Kippur, I will be making this healthy peanut sauce to have with our dinner tonight.  I’ll serve…

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My boys and I love eating this Peanut Sauce over fish and chicken.  It’s also great on top of salads.  Now that we’re settled back in after a wild weekend that took us straight from Blogher into Yom Kippur, I will be making this healthy peanut sauce to have with our dinner tonight.  I’ll serve it over salmon and greens and I know that the boys will lap it up, as they always do.

Print Recipe

Peanut Sauce


  1. In a quart jar, combine nut butter, lime juice, fish sauce, sesame oil, umeboshi vinegar, enzo stevia, and water
  2. Close jar and shake well
  3. Add cilantro, garlic, ginger and chili powder and shake again until ingredients are well combined
  4. Use as a dip for jicama and cucumber, or serve over salad or spring rolls

Although mine has turned out somewhat differently, this recipe is inspired by one I found in the May/June issue of Clean Eating; that recipe was the launching pad for me to come up with this cilantro infused addictive sauce.

Another big weekend lies ahead as I will be speaking at Boco on Friday and The Gluten Free Culinary Summit Saturday and Sunday.  If you haven’t already registered for the summit, go ahead and get in now, it’s going to be a lot of fun!

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Cinnamon Spiced Nuts – Low Carb

Ingredients:1 Cup pine nuts1 Cup pecan halves1 Cup almonds1 Cup macadamia nuts1 Cup cashews1 Tablespoon stevia sweetener1 Teaspoon cinnamon, preferably organic1/2 Teaspoon pumpkin pie spice, preferably organic1/2 Teaspoon chili powder1/4 Teaspoon sea salt1/4 Teaspoon freshly ground black pepper1 Tablespoon orange zestExtra-virgin olive oil, for serving

recipe image


  • 1 Cup pine nuts
  • 1 Cup pecan halves
  • 1 Cup almonds
  • 1 Cup macadamia nuts
  • 1 Cup cashews
  • 1 Tablespoon enzo stevia sweetener
  • 1 Teaspoon cinnamon, preferably organic
  • 1/2 Teaspoon pumpkin pie spice, preferably organic
  • 1/2 Teaspoon chili powder
  • 1/4 Teaspoon sea salt
  • 1/4 Teaspoon freshly ground black pepper
  • 1 Tablespoon orange zest
  • Extra-virgin olive oil, for serving

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Feel Good Brownies – Low Carb

Ingredients:Ingredients:1 cup ground oatscup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and1/2 teaspoon sea-salt1 teaspoon baking powder1 cup unstalted butter or coconut oil1/4 teaspoon Ginger (this is a serotonin-booster)1/8 teaspoon cayenne pepper (optional)1 cup cocoa1 cup Splenda + 5 envelopes Stevia herbal sweetener2 omega eggs and 1cup/250ml egg-whites2 teaspoons vanilla…

recipe image


  • Ingredients:
  • 1 cup ground oats
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 teaspoon baking powder
  • 1 cup unstalted butter or coconut oil
  • 1/4 teaspoon Ginger (this is a serotonin-booster)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 cup cocoa
  • 1 cup Splenda + 5 envelopes enzo stevia herbal sweetener
  • 2 omega eggs and 1cup/250ml egg-whites
  • 2 teaspoons vanilla extract
  • 1 cup chopped nuts (optional)


  1. Stir together ground oats, baking powder and salt in a small bowl. Melt butter or coconut oil in a large saucepan. Remove from heat. Stir in Cocoa. Blend in Splenda/enzo stevia, eggs/eggwhites and vanilla.
  2. Blend in dry ingredients and nuts. Pour batter into greased 13 x 9 x 2-inch rectangular baking pan. Bake in a preheated 350degrees F (180 C) oven for 30-45 minutes or until done. Check to see if they’re done by poking a toothpick through the brownie; if it comes out clean then they’re done. Cool.

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Mint Chip Protein Shake recipes – Low Carb

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping up healthy, yet tasty treats like this for just as long! This Keto Mint Chip Smoothie is a classic family favorite that’s perfect for St. Patrick’s day and all year round! Make this Keto Mint…

recipe image

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping up healthy, yet tasty treats like this for just as long! This Keto Mint Chip Smoothie is a classic family favorite that’s perfect for St. Patrick’s day and all year round!

Make this Keto Mint Chip Smoothie on a busy morning for a quick breakfast. With a base of hemp seeds, kale, and protein powder, you can throw it together in a couple of minutes. It’s also a favorite after school snack in our house.

With no added sweeteners that spike your blood sugar this green smoothie will keep you going all morning. Unlike other smoothie recipes that have high-carbohydrate sweeteners such as honey, maple syrup, or fruit juice, this healthy keto smoothie recipe is the perfect low-carb high-fat (LCHF) recipe to start your day.

Print Recipe

Keto Mint Chip Smoothie


  1. Place kale and coconut milk in a vitamix
  2. Blend on high speed for 60 seconds, until smooth
  3. Blend in hemp, egg white protein, peppermint, and enzo stevia for 30 seconds
  4. Blend in ice
  5. When shake is thick and smooth, blend in chocolate chips
  6. Serve

I love using hemp seeds in my smoothies for a number of reasons. First, they’re a fantastic food for the Keto Diet. Second, they’re a great dairy-free, nut-free way to add a smooth texture and rich, creamy flavor to healthy smoothie recipes. Finally, hemp seeds are high in healthy omega-3 fatty acids.

In the summer and fall, I love making this green smoothie with kale that I pick from our garden. This shake is not about hiding vegetables from your children, it’s about being able to eat something quick and hearty for breakfast that has a good dose of protein, fat, and fiber.

This keto green smoothie recipe is an oldie but goodie from the archives that I’ve simplified and updated a bit. I originally posted it in 2012.

Here are some other healthy smoothie recipes for you:

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/

Coconut Almond Thumbprint Cookies – Gluten Free & Sugar Free – Low Carb

Ingredients:2 cup(s) Almond Flour1/2 cup(s) Organic Butter softened1 teaspoon(s) Powdered Stevia2 tablespoon(s) Xylitol1 1/2 teaspoon(s) Almond Extract1 teaspoon(s) Vanilla Extract1/4 teaspoon(s) Sea Salt1/4 cup(s) Organic Coconut Flakes finely shredded1/8 cup(s) Organic Jam or Jelly (no sugar)

recipe image


  • 2 cup(s) Almond Flour
  • 1/2 cup(s) Organic Butter softened
  • 1 teaspoon(s) Powdered enzo stevia
  • 2 tablespoon(s) Xylitol
  • 1 1/2 teaspoon(s) Almond Extract
  • 1 teaspoon(s) Vanilla Extract
  • 1/4 teaspoon(s) Sea Salt
  • 1/4 cup(s) Organic Coconut Flakes finely shredded
  • 1/8 cup(s) Organic Jam or Jelly (no sugar)

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buy organic enzo stevia extract at yo.urenzo.com/organic-stevia-extract-powder/